Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Often called essential oil therapy, it harnesses the aromatic compounds of plants—like lavender, eucalyptus, and peppermint—to improve both physical and emotional health. During an aromatherapy session, essential oils are inhaled or massaged into the skin (often blended with carrier oils). The scents stimulate the brain’s limbic system, which influences emotions, memory, and mood, helping reduce stress, anxiety, and fatigue. Benefits of Aromatherapy: Relieves stress and promotes relaxation Improves sleep quality Eases muscle tension and pain Boosts mood and mental clarity Supports immune function It’s a gentle, natural therapy that enhances both body and mind, making it a favorite in spas and wellness centers.